My Therapeutic Services
I provide personalised therapy sessions for individuals, focusing on CBT, compassion-based approaches and EMDR. My aim is to address your unique challenges, whether they relate to anxiety, low mood, or trauma. Individual sessions will be in person, usually weekly to ensure consistency of our approach. If following a consultation and initial assessment, we agree to start working in therapy, we will discuss sessions depending on the approach we're working with. For some of the sessions there may be an expectation that you will complete home tasks outside of sessions, to help progress continue in your everyday life. As therapy only consists of 1% of your time, the other 99% is about you challenging and developing your ability to take more control. Following sessions there maybe ongoing thoughts or feelings that arise which are important to discuss in your next session. We will regularly review sessions to make sure we are working on what feels right for you.
Using EMDR and CBT techniques, I specialise in helping people process and heal from traumatic experiences. This therapy is designed to facilitate recovery and emotional resilience.
Both approaches use different techniques to help you work through your trauma, whether that is current or historical. The therapy will be guided and tailored to your needs and collaboratively we will enable you to feel and engage in life without these experiences taking over.
I offer an adaptive approach to therapy for individuals who need this. We will discuss and explore together adaptations that may be required and bring these into sessions to ensure I can support you appropriately.
I offer a 30 minutes free consultation for those interested in understanding more about therapy options and how to navigate their mental health journey effectively.